The basic instructions for meditation are very simple.

1. Select an aspect of the life force you love so much that you want to pay attention to it.
2. Go ahead and give in to your love.
3. Accept everything that happens as part of your conversation with life.

The Radiance Sutras mentions 112 doorways into meditation, or yuktis. Everyone has their favorites. Find yours. Help your students find theirs.

radiance

When I speak of meditation, I often am referring to the
restful & effortless techniques. But there are many ways. Always keep in mind that someone's doorway may be through vigorous motion, dancing, music, sex, walking at night in nature in a thunderstorm – it is very individual.

We discover what a person's doorways are by asking them leading questions, and then listening as they teach us.